THE MOMMY MEMBERSHIP

Our memberships are seasonal based memberships with a binding time over 4-5 months depending on how long the season is. What differs our memberships from our bootcamps is the binding time and therefore also the price.

The MOMMY MEMBERSHIP is made for mom’s that want to get back to a healthy and strong body postpartum. We will work with deep core activation and teach you to use your body in just the right way. The workouts will be individualized and adjusted to each and every persons needs. Babies are welcome. In this class we will try to keep the number of participants low. Our goal is to accommodate all moms, if we have more than 10 participants we will provide the class with an extra trainer.

All our participants get individual life coaching once per week concerning their health goals. We support our participants with everything from how to eat, sleep better, destress, which supplements to use to how to cycle sync our workouts.

The MOMMY MEMBERSHIP
The MOMMY MEMBERSHIP is valid all season. Below you can see what is included in the membership.

Thorough technical runthrough first week
3 strength workouts / week
Bring your baby to the workout
Personal feedback once / week (online)
18 weeks of structured strength training with coach. Every 4 weeks = new set of excersises
200 SEK monthly discount.
Price: 2795 SEK / month.
A fee of 750SEK is charged for startup week and finishing-week. (Charged together with first and last monthly payments.)

BOOK THE MOMMY MEMBERSHIP

WHEN AND WHERE
Address: Homie fitness, Skeppargatan 28. Subway Östermalmstorg.
Time and day:
Monday, Wednesday & Friday 09.30 or 10.30
2795 SEK

SPRING 2022 DATES
Startup week (optional) w. 6
Phase 1 w.7-10 14/2-11/3 - No bank holidays
Phase 2 w.11-14 14/3-8/4 - No bank holidays
Easter holidays w.15 11/4- 16/4 - NO CLASSES
Phase 3 w.16-19 18/4-13/5 - Monday 18/4 = bank holiday, The BOOTCAMP on Tuesday 19/4 instead.
Phase 4 w.20-23 16/5-10/6 - Thursday 26/5 - bank holiday, no classes, Monday 6/6- bank holiday, The BOOTCAMP on Tuesday 7/6 instead.
Phase 5 w.24-27 13/6-8/7 - Friday 24/6 - Midsummer holiday, The BOOTCAMP on Thursday 23/6 instead.
FINISHING WEEK w. 28 - For members and advanced participants only.

FALL 2021
Phase 1 23/8 - 17/9
Phase 2 20/9 - 15/10
Phase 3 18/10- 12/11
Phase 4 15/11- 10/12
FINISHING WEEK w. 20 13/12-17/12

BOOK THE MOMMY MEMBERSHIP

EVERYONE IS WELCOME
Our Bootcamps are suitable for women of all ages and preconditions no previous experience is needed. Our programs are designed to challenge our more advanced participants while also being accesible to beginners. Our coaches are there to support you throughout your workout.

SIGNUP IS NON REFUNDABLE
By signing up you agree to our terms and conditions. No refunds. If you have a doctors note or something unexpected should happen you can freeze your memership and use yoour spot at a later time. By signing up and joining The PUSH you agree to being filmed and/or photographed for PR purposed. Images and videos may be posted on The PUSH various Social Media accounts. If you do not consent to this you are responsible for informing our coaches/photographers. By signing up for The PUSH you agree to our Privacy Policy.