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The MOMMY BOOTCAMP

The MOMMY BOOTCAMP


The MOMMY BOOTCAMP is made for mom’s that want to get back to a healthy and strong body postpartum. We will work with deep core activation and teach you to use your body in just the right way. The workouts will be individualized and adjusted to each and every persons needs. Babies are welcome. In this class we will try to keep the number of participants low. Our goal is to accommodate all moms, if we have more than 10 participants we will provide the class with an extra trainer.

SCROLL DOWN FOR DATES AND TIMES!
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THE WORKOUT
The MOMMY BOOTCAMP is a 4 week training experience suitable for women postpartum. The training is based on traditional strength training in the different periodization phases: Neuromuscular, hypertrophy & maximum load. When you sign up for The MOMMY BOOTCAMP the first time, the focus will be on neuromuscular training.

During the first 4 weeks the workouts are similar to pilates with focus exercises to build your body from the inside out, giving you a strong foundation to stand on before we jump into the next phase. We focus on the pelvic floor, deep core muscles, deep glute muscles and upper back/posture. We help you find connection with the correct muscles and teach you how to use your body in a safe and injury free way throughout the whole program. Once your foundation is set (after 4 weeks) we go into traditional strength training. All mommies have different preconditions and the workouts are individualized. We strive to give you a strong and healthy body inside out.

All our trainers are licensed personal trainers and are trained by Damla. Babies & siblings are welcome. We provide babysitters, walking chairs, toys and one staff to help engage with the kids so that mommy can focus on herself. We recommend minimun 3-4 phases for the best possible outcome.
WHEN AND WHERE Address:
NK Padel & Social by ASCARO, Regeringsgatan 47, 111 56 Stockholm. Subway T-Centralen/Hötorget.
Time and day:
Monday, Wednesday, Friday 09:30 or 11:00
2995 SEK (3 days) / 1995 SEK (2 days)

FALL 2022 DATES
Phase 1 w.34-37 22/8-16/9
Phase 2 w.38-41 19/9-14/10
Phase 3 w.42-45 17/10-11/11
Phase 4 Phase 4 w.46-49 14/11-9/12



INCLUDED IN The MOMMY BOOTCAMP
  • Thorough technical runthrough first week
  • 2 or 3 strength workouts / week
  • Bring your baby to the workout
  • Price 2995 SEK for 3 strength workouts a week
  • Price 1995 SEK for 2 strength workouts a week
BOOK YOUR SPOT

EVERYONE IS WELCOME
Our Bootcamps is suitable for women of all ages and preconditions no previous experience is needed. Our programs are designed to challenge our more advanced participants while also being accesible to beginners. Our coaches are there to support you throughout your workout.
SIGNUP IS NON REFUNDABLE
By signing up you agree to our terms and conditions. No refunds, even if payment has been made or not your sign up is final. If you have a doctors note or something unexpected should happen you can freeze your memership and use yoour spot at a later time. By signing up and joining The PUSH you agree to being filmed and/or photographed for PR purposed. Images and videos may be posted on The PUSH various Social Media accounts. If you do not consent to this you are responsible for informing our coaches/photographers. By signing up for The PUSH you agree to our Privacy Policy.
WHEN AND WHERE Address:
NK Padel & Social by ASCARO, Regeringsgatan 47, 111 56 Stockholm. Subway T-Centralen/Hötorget.
Time and day:
Monday, Wednesday, Friday 09:30 or 11:00
2995 SEK (3 days) / 1995 SEK (2 days)


SPRING 2022 DATES

Phase 1 w.3-6 17/1-11/2 - No bank holidays
Phase 2 w.7-10 14/2-11/3 - No bank holidays
Phase 3 w.11-14 14/3-8/4 - No bank holidays
Easter holidays w.15 11/4- 16/4 - NO CLASSES
Phase 4 w.16-19 18/4-13/5 - Monday 18/4 = bank holiday, Class on Tuesday 19/4 instead.
Phase 5 w.20-23 16/5-10/6 - Thursday 26/5 - bank holiday, no classes, Monday 6/6- bank holiday, Class on Tuesday 7/6 instead.
Phase 6 w.24-27 13/6-8/7 - Friday 24/6 - Midsummer holiday, no classes, Class on Thursday 23/6 instead.
FINISHING WEEK w. 28 - For members and advanced participants only.


FALL 2022 DATES
Phase 1 w.34-37 22/8-16/9
Phase 2 w.38-41 19/9-14/10
Phase 3 w.42-45 17/10-11/11
Phase 4 Phase 4 w.46-49 14/11-9/12
FINISHING WEEK w. 50 - For members and advanced participants only.



INCLUDED IN The MOMMY BOOTCAMP
  • Thorough technical runthrough first week
  • 2 or 3 strength workouts / week
  • Bring your baby to the workout
  • Price 2995 SEK (Members 2795 SEK/month) for 3 strength workouts a week
  • Price 1995 SEK (Members 1995 SEK/month) for 2 strength workouts a week
  • Read more about The MOMMY MEMBERHSIP under the memberships tab


BOOK YOUR SPOT

EVERYONE IS WELCOME
Our Bootcamps is suitable for women of all ages and preconditions no previous experience is needed. Our programs are designed to challenge our more advanced participants while also being accesible to beginners. Our coaches are there to support you throughout your workout.
SIGNUP IS NON REFUNDABLE
By signing up you agree to our terms and conditions. No refunds, even if payment has been made or not your sign up is final. If you have a doctors note or something unexpected should happen you can freeze your memership and use yoour spot at a later time. By signing up and joining The PUSH you agree to being filmed and/or photographed for PR purposed. Images and videos may be posted on The PUSH various Social Media accounts. If you do not consent to this you are responsible for informing our coaches/photographers. By signing up for The PUSH you agree to our Privacy Policy.