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Home THE MINDFUL MEMBERSHIP

THE MINDFUL MEMBERSHIP

The MINDFUL MEMBERSHIP


Our memberships are seasonal based memberships with a binding time over 4-5 months depending on how long the season is. What differs our memberships from our bootcamps is the binding time and therefore also the price.

The MINDFUL MEMBERSHIP is a new concept at The PUSH Sthlm. It includes The MOVEMENT (mobility workouts in infra red heat with coach), online life coaching once a week and access to the PUSH app that includes workout videos.

The MOVEMENT is a mobility class specifically programmed to open up stiffness in the body due to modern day lifestyle. We heat up the room with infrared panels to keep it warm, sweaty and cozy. The lights are dimmed and we light palo santo to get grounded and aligned. The class is based on flows to hiphop and deep house music, in between each flow we provide breath work and end every class with a feel good emotion meditation.

The MINDFUL MEMBERSHIP
The MINDFUL MEMBERSHIP is valid all season. Below you can see what is included in the membership.

  • The PUSH startup week
  • 2 Movement classes / week
  • Online life coaching once / week
  • 18 weeks of structured workout with focus on mind, body and soul
  • 200 SEK monthly discount
  • Price: 1795 SEK / month
    A fee of 750SEK is charged for startup week and finishing-week. (Charged together with first and last monthly payments.)

BOOK THE MINDFUL MEMBERSHIP




WHEN AND WHERE
Address: Homie fitness, Skeppargatan 28. Subway Östermalmstorg.
Time and day:
The MOVEMENT: Tuesdays & Thursdays 17.30
1795 SEK
SPRING 2022 DATES
Startup week (optional) w. 6
Phase 1 w.7-10 14/2-11/3 - No bank holidays
Phase 2 w.11-14 14/3-8/4 - No bank holidays
Easter holidays w.15 11/4- 16/4 - NO CLASSES
Phase 3 w.16-19 18/4-13/5 - No class on Tuesday 19/4
Phase 4 w.20-23 16/5-10/6 - No class on Thursday 26/5, No class on Tuesday 7/6.
Phase 5 w.24-27 13/6-8/7 -No class on Thursday 23/6.
FINISHING WEEK w. 28 - For members and advanced participants only.


FALL 2021
Phase 1 23/8 - 17/9
Phase 2 20/9 - 15/10
Phase 3 18/10- 12/11
Phase 4 15/11- 10/12
FINISHING WEEK w. 20 13/12-17/12
BOOK THE MINDFUL MEMBERSHIP




EVERYONE IS WELCOME
Our Bootcamps are suitable for women of all ages and preconditions no previous experience is needed. Our programs are designed to challenge our more advanced participants while also being accesible to beginners. Our coaches are there to support you throughout your workout.
SIGNUP IS NON REFUNDABLE
By signing up you agree to our terms and conditions. No refunds. If you have a doctors note or something unexpected should happen you can freeze your memership and use yoour spot at a later time. By signing up and joining The PUSH you agree to being filmed and/or photographed for PR purposed. Images and videos may be posted on The PUSH various Social Media accounts. If you do not consent to this you are responsible for informing our coaches/photographers. By signing up for The PUSH you agree to our Privacy Policy.