| The MINDFUL BOOTCAMP |
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BOOK YOUR SPOT
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The MINDFUL BOOTCAMP is a new concept at The PUSH Sthlm. It includes our class The MOVEMENT twice a week. The MOVEMENT is a class inspired by yoga and pilates choreographed to hiphop and deep house music performed in a room heated up by infrared panels. The MOVEMENT is specifically programmed to open up stiffness and prevent injuries in the body due to modern day lifestyle, it’s perfectly suitable for those who want a full body workout using their own body weight, their mind and breath at the same time. The lights are dimmed and we light palo santo to get grounded and aligned. Each class ends with a feel good emotion meditation. All our participants get individual life coaching once per week concerning their health goals and support in their mindfulness practice at home. We support our participants with everything from how to eat, sleep better, destress, which supplements to use to how to cycle sync our workouts. SCROLL DOWN FOR DATES AND TIMES! |
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BOOK YOUR SPOT
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WHEN AND WHERE
Address: Homie fitness, Skeppargatan 28. Subway Östermalmstorg. Time and day: Tuesdays & Thursdays 17.30 1995kr
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