| The MEMBERSHIP |
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Our memberships are seasonal based memberships with a binding time over 4-5 months depending on how long the season is. What differs our memberships from our bootcamps is the binding time and therefore also the price. The participants follow the bootcamp cycle where they get new exercises every 4 weeks. We work with periodization training and we combine compound movements with deep core activation, mobility and postural exercises to reach harmony in our bodies. All our participants get individual life coaching once per week concerning their health goals. We support our participants with everything from how to eat, sleep better, destress, which supplements to use to how to cycle sync our workouts. | |||||||||
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The WORKOUTS
The training is based on traditional strength training in the different periodization phases. Neuromuscular, hypertrophy & maximum load. We combine push & pull exercises in supersets to optimize metabolism and balance out the movement pattern. The training focuses on shaping and toning the body in the right places but it's also vey much focused on counteracting general injuries from a modern lifestyle. We work on strength, mobility and our cardiovascular system. Every session is about 50 minutes long including warmup, walk-through and workout. We offer 3 strength workouts per week and 2 infra-red mobility workout. All to give you the complete workout experience. |
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The MEMBERSHIP
The MEMBERSHIP is valid all season. Below you can see what is included in the membership.
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BOOK YOUR SPOT
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WHEN AND WHERE
Address:
NK Padel & Social by ASCARO, Regeringsgatan 47, 111 56 Stockholm. Subway T-Centralen/Hötorget. Time and day: STRENGTH: Mondays: 06.10, 07.15, 08.15, 17.30, Tuesdays: 17:30, Wednesdays: 06.10, 07.15, 08.15, Fridays: 06.10, 07.15, 08.15, 17.30 The MOVEMENT: Tuesdays 18.30 BOX FIT: Thursdays: 12:00 3199kr
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