BOOK YOUR SPOT
The BOOTCAMP is a 4 week training experience suitable for all levels. We are the first concept to provide individualized group training for women all ages. The Bootcamp is pre-programmed and focuses on building an overall healthy body and mind. We combine compound movements with deep core activation, mobility and postural exercises to reach harmony in our bodies.
All our participants get individual life coaching once per week concerning their health goals. We support our participants with everything from how to eat, sleep better, destress, which supplements to use to how to cycle sync our workouts.
SCROLL DOWN FOR DATES AND TIMES!
SPRING 2022 DATES
Startup week (optional for non-members) w. 6
Phase 1 w.7-10 14/2-11/3 - No bank holidays
Phase 2 w.11-14 14/3-8/4 - No bank holidays
Easter holidays w.15 11/4- 16/4 - NO CLASSES
Phase 3 w.16-19 18/4-13/5 - Monday 18/4 = bank holiday, The BOOTCAMP on Tuesday 19/4 instead.
Phase 4 w.20-23 16/5-10/6 - Thursday 26/5 - bank holiday, no classes, Monday 6/6- bank holiday, The BOOTCAMP on Tuesday 7/6 instead.
Phase 5 w.24-27 13/6-8/7 - Friday 24/6 - Midsummer holiday, The BOOTCAMP on Thursday 23/6 instead.
FINISHING WEEK w. 28 - For members and advanced participants only.
FALL 2021 DATES
Startup week (optional for non-members) w. 33
Phase 2 w.38-41 20/9 - 15/10
Phase 3 w.42-45 18/10- 12/11
Phase 4 w.46-49 15/11- 10/12
FINISHING WEEK w. 50 13/12-17/12
INCLUDED IN The BOOTCAMP
WHEN AND WHERE
Address: Homie fitness, Skeppargatan 28. Subway Östermalmstorg.
Time and day:
The BOOTCAMP: Monday, Wednesday, Friday 06.10, 07.15, 08.15, 17.30, 18:30
The MOVEMENT: Tuesdays & Thursdays 17.30
EVERYONE IS WELCOME
Our Bootcamps are suitable for women of all ages and preconditions, no previous experience is needed. Our programs are designed to challenge our more advanced participants while also being accessible to beginners. Our coaches are there to support you throughout your workout.
SIGNUP IS NON REFUNDABLE