BOOK YOUR SPOT
The BOOTCAMP is a 4 week training experience suitable for all levels. We are the first concept to provide individualized group training for women all ages. The Bootcamp is pre-programmed and focuses on building an overall healthy body and mind. We combine compound movements with deep core activation, mobility and postural exercises to reach harmony in our bodies.
All our participants get individual life coaching once per week concerning their health goals. We support our participants with everything from how to eat, sleep better, destress, which supplements to use to how to cycle sync our workouts.
SCROLL DOWN FOR DATES AND TIMES!
WHEN AND WHERE
Address: Homie fitness, Skeppargatan 28. Subway Östermalmstorg.
Time and day:
The BOOTCAMP: Monday, Wednesday, Friday 06.10, 07.15, 08.15, 17.30, 18:30
The MOVEMENT: Tuesdays 17.30 or Thursdays 07.30
SPRING 2022 DATES
Startup week (optional for non-members) w. 2
Phase 2 w.7-10 14/2-11/3 - No bank holidays
Phase 3 w.11-14 14/3-8/4 - No bank holidays
Easter holidays w.15 11/4- 16/4 - NO CLASSES
Phase 4 w.16-19 18/4-13/5 - Monday 18/4 = bank holiday, The BOOTCAMP on Tuesday 19/4 instead.
Thursday 26/5 (bank holiday), Friday 27/5 ("klämdag"), Monday 6/6 (bank holiday) - The BOOTCAMP on Tuesday 7/6 instead. No The MOVEMENT 7/6
Phase 6 w.24-27 13/6-8/7 - NO CLASSES - 24/6
Friday 24/6 (bank holiday) - The BOOTCAMP on Thursday 23/6 instead. No The MOVEMENT 23/6
FINISHING WEEK w. 28 - For members and advanced participants only