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MEMBERSHIP

The MEMBERSHIP


Our membership is a seasonal based membership where our participants get a full body workout experience over 4-5 months time. The length of the membership depends on the season. The participants follow the bootcamp cycle where they get new exercises every 4 weeks. We work with periodization training and we combine compound movements with deep core activation, mobility and postural exercises to reach harmony in our bodies. All our participants get individual life coaching once per week concerning their health goals. We support our participants with everything from how to eat, sleep better, destress, which supplements to use to how to cycle sync our workouts.

THE WORKOUTS

The training is based on traditional strength training in the different periodization phases. Neuromuscular, hypertrophy & maximum load. We combine push & pull exercises in supersets to optimize metabolism and balance out the movement pattern. The training focuses on shaping and toning the body in the right places but it's also vey much focused on counteracting general injuries from a modern lifestyle. We work on strength, mobility and our cardiovascular system. Every session is about 50 minutes long including warmup, walk-through and workout. We offer 3 strength workouts per week, one cardio boxing class and an infra-red mobility workout. All to give you the complete workout experience.

The MEMBERSHIP
The PUSH membership is valid all season: 24/8–20 - 18/12-20. Below you can see what is included in the membership.

  • Everything included in The BOOTCAMP.
  • Workouts adapted to your cycle .
  • Priority and guearanteed spots for all bootcamps throughout the season. Members can participate in the different bootcamp groups and flex according to their schedule. (With reservations for full groups)
  • 18 weeks of structured strength training with coach. Every 4 weeks = new set of excersises.
  • The CARDIO worksout, a box fit workout every Saturday.
  • 800 SEK monthly discount (compared to buying The BOOTCAMP, The MOVEMENT and The CARDIO separately) Early bird saves 1000SEK. Total savings per season 3600SEK / 4500SEK for Early bird.
  • Price: 2999SEK / month. EARLY BIRD 2799SEK (expires 31/12-2020). A one-time fee of 750SEK is charged for startup week and finishing-week. (Charged together with first and last monthly payments.



BOOK YOUR SPOT

EVERYONE IS WELCOME
The BOOTCAMP is suitable for women of all ages and does not require previous experience. The workouts are constructed to challenge advanced trainers while also being adjustable and accesible to our beginners. Our coaches are there to support you throughout your workout.
SIGNUP IS NON REFUNDABLE
By signing up you agree to our terms and conditions. No refunds. If you have a doctors note or something unexpected should happen you can freeze your memership and use yoour spot at a later time. By signing up and joining The PUSH you agree to being filmed and/or photographed for PR purposed. Images and videos may be posted on The PUSH various Social Media accounts. If you do not consent to this you are responsible for informing our coaches/photographers. By signing up for The PUSH you agree to our Privacy Policy.