ö The BOOTCAMP GAMMAL ANVÄND EJ

The BOOTCAMP

The BOOTCAMP is a 4 week training experience suitable for all levels. We are the first concept to provide individualized group training for women all ages. The Bootcamp is pre-programmed and focuses on building an overall healthy body and mind. We combine compound movements with deep core activation, mobility and postural exercises to reach harmony in our bodies.

All our participants get individual life coaching once per week concerning their health goals. We support our participants with everything from how to eat, sleep better, destress, which supplements to use to how to cycle sync our workouts.

SCROLL DOWN FOR DATES AND TIMES!

WHEN AND WHERE
Address:
NK Padel & Social by ASCARO, Regeringsgatan 47, 111 56 Stockholm. Subway T-Centralen/Hötorget.
Time and day:
STRENGTH: Mondays: 06.10, 07.15, 08.15, 17.30, Tuesdays: 17:30, Wednesdays: 06.10, 07.15, 08.15, Fridays: 06.10, 07.15, 08.15, 17.30
The MOVEMENT: Tuesdays 18.30
BOX FIT: Thursdays: 12:00
3499kr

WHEN AND WHERE
Address:
NK Padel & Social by ASCARO, Regeringsgatan 47, 111 56 Stockholm. Subway T-Centralen/Hötorget.
Time and day:
The BOOTCAMP: Monday, Wednesday, Friday 06.10, 07.15, 08.15, 17.30
The Wednesday class 17:30 is now on Tuesdays 17:30 instead
The MOVEMENT: Tuesdays 18.30
BOX-FIT: Thursdays 12:00
3499kr

The WORKOUTS
The BOOTCAMP strength training is based on traditional strength training in the different periodization phases. Neuromuscular, hypertrophy & maximum load. We combine push & pull exercises in supersets to optimize metabolism and balance out the movement pattern. The training focuses on shaping and toning the body in the right places but it's also vey much focused on counteracting general injuries from a modern lifestyle. We work on strength, mobility and our cardiovascular system. Every session is about 50-60 minutes long including warmup, walk-through and workout. Because we workout in group you will experience a fun, social environment where we support and PUSH each other. If you continue attending our bootcamps you will receive a new set of exercises every 4 weeks to avoid stagnation. You always have a guaranteed spot in the strength classes.

Our bonus class The MOVEMENT is a mobility class specifically programmed to open up stiffness in the body due to modern day lifestyle. We heat up the room with infra red panels to keep it warm, sweaty and cozy. The lights are dimmed and we light palo santo to get grounded and aligned. The class is based on flows to hiphop and house music, in between each flow we provide breath work and end every class with a feel good emotion meditation. Due to the high quantity of participants, The MOVEMENT is first come first served policy.

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The BOOTCAMP

SPRING 2022 DATES

Startup week (optional for non-members) w. 2
Phase 1 w.3-6 17/1-11/2 - No bank holidays
Phase 2 w.7-10 14/2-11/3 - No bank holidays
Phase 3 w.11-14 14/3-8/4 - No bank holidays
Easter holidays w.15 11/4- 16/4 - NO CLASSES
Phase 4 w.16-19 18/4-13/5 - Monday 18/4 = bank holiday, The BOOTCAMP on Tuesday 19/4 instead.
Phase 5 w.20-23 16/5-10/6 - NO CLASSES - 26/5, 27/5, 6/6
Thursday 26/5 (bank holiday), Friday 27/5 ("klämdag"), Monday 6/6 (bank holiday) - The BOOTCAMP on Tuesday 7/6 instead. No The MOVEMENT 7/6
Phase 6 w.24-27 13/6-8/7 - NO CLASSES - 24/6
Friday 24/6 (bank holiday) - The BOOTCAMP on Thursday 23/6 instead. No The MOVEMENT 23/6
FINISHING WEEK w. 28 - For members and advanced participants only

EVERYONE IS WELCOME
Our Bootcamps are suitable for women of all ages and preconditions, no previous experience is needed. Our programs are designed to challenge our more advanced participants while also being accessible to beginners. Our coaches are there to support you throughout your workout.

SIGNUP IS NON REFUNDABLE
By signing up you agree to our terms and conditions. No refunds, even if payment has been made or not your sign up is final. If you have a doctors note or something unexpected should happen you can freeze your membership and use your spot at a later time. By signing up and joining The PUSH you agree to being filmed and/or photographed for PR purposes. Images and videos may be posted on The PUSH various Social Media accounts. If you do not consent to this you are responsible for informing our coaches/photographers. By signing up for The PUSH you agree to our Privacy Policy.

FALL 2022 DATES

Startup week (optional for non-members) w. 33
Phase 1 w.34-37 22/8-16/9
Phase 2 w.38-41 19/9-14/10
Phase 3 w.42-45 17/10-11/11
Phase 4 Phase 4 w.46-49 14/11-9/12
FINISHING WEEK w. 50 - For members and advanced participants only.

The BOOTCAMP

INCLUDED IN The BOOTCAMP

12 strength workouts with coach.
Before/after pictures and measurements (optional)
Personal feedback once/week (online)
Your coaches will track your progress and help you choose adequate weights in the gym
Price 3499 SEK. (Earlybird members 2999 SEK/month. Members 3199 SEK/month)

BONUS:

Read more about The MEMBERSHIP under the memberships tab

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