The BOOTCAMP |
The BOOTCAMP is a 4 week training experience suitable for all levels. We are the first concept to provide individualized group training for women all ages. The Bootcamp is pre-programmed and focuses on building an overall healthy body and mind. We combine compound movements with deep core activation, mobility and postural exercises to reach harmony in our bodies. All our participants get individual life coaching once per week concerning their health goals. We support our participants with everything from how to eat, sleep better, destress, which supplements to use to how to cycle sync our workouts. SCROLL DOWN FOR DATES AND TIMES! |

WHEN AND WHERE
Address: NK Padel & Social by ASCARO, Regeringsgatan 47, 111 56 Stockholm. Subway T-Centralen/Hötorget. Time and day: STRENGTH: Mondays: 06.10, 07.15, 08.15, 17.30, Tuesdays: 17:30, Wednesdays: 06.10, 07.15, 08.15, Fridays: 06.10, 07.15, 08.15, 17.30 The MOVEMENT: Tuesdays 18.30 BOX FIT: Thursdays: 12:00 3499kr
|